I lost about another half a pound yesterday, which puts me about half a pound ahead for the week. The mono-diet worked until around five in the evening. I had some chicken breasts and roasted poblanos in the fridge that needed attention, so I cooked up the chicken and prepped it with the peppers.

It's a sprint, so I'm going to keep pushing myself for a few more days. I'm currently at a 5-plus pound net weight loss from the start of the program. I want to get to a 6-plus before Sunday. That will put me within range of the 1-pound per week pace.

Oh, and here's the chicken...