Basically a wash from yesterday. I ate almost exactly the same thing yesterday as I did the day before: several pieces of toast and a portion of Chinese chicken salad. On top of that, I also ate a couple of bowls of granola. That granola must have made the difference between dropping any weight and maintaining. It's either that, or the weight drop is just slowing down naturally.

I'll have to see tomorrow morning. Today, I will stay on the toast, and only the toast. No salad tonight and no bowls of cereal this morning. I'd like to break through that eight-pound barrier, if possible.