Half a pound from yesterday, not bad. About halfway through the day, I started getting that low blood-sugar feeling. I ended up giving in and ate a cup of yogurt, some chicken and rice, and an ice cream bar around lunch time. That was it for the day, and I was able to refrain from eating after that. So half a pound of weight loss is pretty good. I'll rebound from yesterday and try to stay on the toast mono-diet all day today and see where that takes me.

Once I see where I stand tomorrow morning, I'll figure out what an achievable goal is for the week. Five pounds total is still within sight, although looking less likely now. About three more pounds to go from here. I think I ought to be able to drop one pound today.