Week Twelve Recap

I went from the ten-pound range into the eleven pound range, a success for the week. I was hoping for more though. With one day left to go (yesterday), I was a quarter of a pound away from breaking through into the next tier. But even though I ate minimally it still wasn't enough to offset a bounce back weight gain. (I am up almost half a pound today from yesterday.)

Anyway, the barn door is in sight, I'm in the home stretch. With three weeks left in the program, I am four-and-one half pounds away from my goal. That means this is probably going down to the wire. I can't do a sprint this week, since I have two social meals planned. So I need to work on just a normal one-pound drop.

Week fourteen is looking more like a sprint week again.

Family Alert — Family is coming into town the second half of week fifteen. That means that week fourteen really is the big one.


Targeting a fifteen pound loss at one pound per week:

Week 12
Current     : -10.4 lbs
Weekly Rate : -0.87 lbs / wk
Projected   : 04-Nov
Original    : 21-Oct